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Phone: Blanchardstown 01 820 2900 | Rathmines 01 497 0516
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Top 5 eyesight threats : 1 of 5

February 16th, 2013

What comes before death and taxes ?

There are so many things out there to “get you” and one day, one of them will succeed. But you hope it will be very old age. It may feel like there is not a lot you can do about it. However if you take some sensible precautions, it can make a big difference to ensuring you extend the quality of your life.

Mary Browne – Optometrist will tell us about the top five threats to your eyesight over the next few months.  Normally our blogs are short, but these will go into a little more depth for those interested in the topics.

The principle messages are :

1. Have a regular eye examination, particularly when you hit 40 years of age.

2. Find and stick with an optician that you are going to have a relationship with over a long period of time.

3. Sight loss is far more common than you think, and it has a devastating impact  upon your independence and quality of life if it fails significantly.

This series is courtesy of Mary Browne. Mary is our resident optometrist of many years experience at our Rathmines practice.  Mary explains what’s happens in a non technical manner as much as possible.

GLAUCOMA
The eye is hollow on the inside, and filled with gel.  The gel is produced and drained away all the time.  If the gel isn’t draining away as quickly as it’s being produced, it can start to build up inside the eye.  This causes extra pressure in the eyeball, which can lead to nerve damage.

 

This nerve damage usually occurs from the outside in, meaning that you lose your peripheral vision first.  This can easily go unnoticed until the vision loss is quite advanced.  This is why it is very important to have regular eye tests to aid in early detection of glaucoma, in order to prevent further vision loss.

glaucoma

 

Ways of detecting glaucoma

  1. Assessment of the optic nerve at the back of the eye
  2. Photography of the inner eye for comparison at future visits
  3. Measuring the IOP (eye pressure)
  4. Visual Fields testing (to check for loss of peripheral vision)

 

Types of Glaucoma

1. Primary Open Angle Glaucoma

      • Most Common Form
      • Opening to drainage system is open, but there is a blockage within the drainage system that prevents fluid draining easily
      • No symptoms until significant amount of vision is lost

2. Angle Closure Glaucoma

      • Much less common than primary open angle
      • Opening to the drainage system is narrow or closed completely
      • Symptoms include eye pain, headache, haloes around lights and blurred vision.
      • The pupil of the affected eye may be dilated.

 

3. Normal Tension glaucoma

      • Optic Nerve damage even though pressures are within normal ranges
      • Treated in same way, but need to get pressures even lower than other glaucoma types, in order to prevent further damage

 

4. Secondary Glaucomas

      • Can occur due to complications of other conditions such as eye trauma, cataracts, eye surgery, or tumours

Risk Factors for Glaucoma

 

 

Age  Increased Risk over 40 years of age
Family History  Increased risk if immediate family members have glaucoma
High Pressures  Increased risk of developing nerve damage if you already have high pressures
Previous Eye Injury  The eyes drainage system can be damaged, causing an increase in pressure
Long term Steroid Use  Steroids can cause an increase in eye pressure
High Myopia (short-sightedness)  Higher incidence of glaucoma in people with moderate to high myopic prescriptons
Diabetes  Higher incidence of glaucoma in people with diabetes
Extremely High or Low Blood Pressure  May affect the blood supply to the optic nerve, causing nerve damage
Ethnicity  African Americans and Asians are at increased risk of glaucoma

 

Treatment for Glaucoma

      • Eye drops to lower the pressure in the eye

 

      • Laser Treatment

A laser beam is used to improve the drainage system in the eye, helping to lower the pressure

 

      • Surgery
        • The surgeon may create a tiny hole in the sclera (the white of the eye) to allow the fluid to drain more easily, lowering the eye pressure
        • Sometimes a hole is created in the iris (the coloured part of the eye) to allow the fluid to drain more freely

 Further information on glaucoma at http://www.maireadoleary.com/eye-conditions/glaucoma/

 

 

TOP 5 THREATS TO YOUR EYES

January 9th, 2013

1. Glaucoma

2. Macular Degeneration

3. Cataracts

4. Detached Retina

5. Diabetic Retinopathy

Are you getting more short-sighted ? Revolution on the way !

January 9th, 2013

Do you worry that every time you go to the opticians you will find out that you need much stronger glasses?  Read on!

Myopia is when you have trouble seeing things far away.  It happens when light entering your eye is focused before it reaches the back of your eye.  It gets worse if your eye gets longer over time.

Glasses can clear your central vision by bending the light so it focuses perfectly on the back of your eye.

However, standard glasses and contact lenses can leave the peripheral image focused behind the eye. This may stimulate the eye to grow longer in an effort to clear the peripheral image, causing you to become more short-sighted.

Professor Brian Holden in Australia has made an interesting discovery.  LEARN MORE ABOUT IT…

New lenses and contact lenses are going into production. These can focus the peripheral image on, or in front of, the retina.  This can reduce the likelihood of the eye elongating in an effort to clear it, slowing down the progression of your myopia. Watch this space for their availability at the practice.

Mary Browne FAOI

Old wives tale “Carrots are good for your eyes”?

September 9th, 2012

Vital Vision Veggies!!

veggies

Were you ever told as a child that carrots  were good for your eyes?  Turns out it’s not just an old wives tale!

Omega 3, carotenoids and vitamins A, C and E are essential for maintaining eye health.

Omega 3 is not produced by the body, so must be consumed.  Carotenoids are antioxidants that protect the retina by absorbing harmful blue light.  They can be found in brightly coloured vegetables.

Some of the best foods for your eyes are oily fish, curly kale, spinach, carrots, tomatoes, broccoli, nuts and seeds, red pepper, red meats, kiwi fruit.

So no excuses… eat up!!!

Life without glasses, but not in a good way!

July 1st, 2012

optometery-giving-sightOptometry Giving Sight is a charity that helps provide eyecare and glasses to people in developing countries.  Ireland is paired with Mozambique.   Dublin Institute of Technology and University of Ulster have helped set up a college in Nampula to train local people as optometrists.  When qualified, they will be able to test vision and provide glasses to people in the area.

According to the Optometry Giving Sight website, there are currently only 17 ophthalmologists and even fewer optometrists and dispensing opticians in the country.  This is unbelievable for a country of 21 million people.  Those of us with poor eyesight can only imagine how difficult it would be to manage without our glasses.

Last year, we raised enough money to fund 297 people to receive an eye exam and glasses in Mozambique, and were awarded Practice of the Year for raising the most money from donation boxes in Ireland.  Thanks to all our patients who contributed to our donation box and cake sale.  Keep up the good work

raising-money-with-cake-sale

Raising funds for Mozambique Eye Project with a cakesale at Rathmines

Mary Brown Optometrist and Maria Donlon Student Optometrist

15 Seconds to Impact ….

May 12th, 2012

Silhouette Style Day

victoria1

We recently had great event in our Blanchardstown practice. Victoria Graham,
a trained colour-me-beautiful style consultant came to the practice, along with a
representative from Silhouette eyewear. They brought along the complete range of
Silhouette rimless frames in all sizes, shapes and colours available, giving maximum
choice to the patients booked in that day.

Victoria took plenty of time with each individual patient, taking personality,
complexion, eye colour and face shape into consideration. She helped them to
choose the most flattering frame, one which complimented their colouring perfectly
and mirrored their personality.

Victoria realises the value of making a good impression:

‘Did you know that first impressions only take 15 seconds to make?
Interestingly, how we look has much greater impact than what we say; thus
choosing what we wear, including our glasses is very significant. How we
choose to dress sends out a distinct message to the world.

During a colour class we explore what colours are doing for you. We discover
the colours that give you a radiant glow rather than those that wash you out.
You have a unique skin tone and eye colour, which means some colours
make you look great, and some have completely the opposite effect.’

Everyone was delighted with the personal service, and the wonderful help Victoria
gave them to choose the most complimentary frames.

We will be having another Silhouette day in the future. Please phone us in
Rathmines (4971056) or Blanchardstown (8202900) to register your interest or book online.

Should I discourage my child getting contact lenses ?

April 14th, 2012

WHEN IS A CHILD SUITABLE FOR LENSES ? 

I often see older kids and teenagers for an eye test and there’s sometimes a question at the end-”when am I suitable for contact lenses?” or “Ben plays a lot of sport and his glasses really get in the way, is there any solution?”.

Does your child or teenager need to wear their glasses all the time? Do they wish that sometimes they didn’t have to?  Most people can wear contact lenses these days, and that includes teens and children. Whether your child is mature enough for contacts is probably the most important question. Do they take responsibility for their own possessions or clothes. Do they tidy up after themselves (with prompting?!!)?

WHAT IS THE AGE LIMIT FOR WEARING LENSES ? 

There is no age limit at which your eye becomes suitable for contact lenses. In fact babies or young children are often fitted with contact lenses when born with such conditions as cataract or develop strabismus. For most of us, we were told that contact lenses were available when were were 18. But attitudes and contact lenses have changed. How you look after your contacts has changed too. Bottles and bottles of separate cleaning solutions are no longer required.

WHAT DOES THE RESEARCH SHOW ?

These days most people are suitable for daily disposable contact lenses. This type of lens is used once and then thrown away. A study from the College of Optometry from Ohio State University  has shown that these lenses are highly recommended for children and teenagers as they’re convenient, hygienic, and easy to handle. They also get used to washing their hands before inserting and removing them. This study showed that children perceive the same benefits from wearing contact lenses as adults do. They like not having to wear glasses all the time, especially if playing sport or during other activities.

MY DAUGHTER BEAMED FROM EAR TO EAR 

Having fitted children as young as 8, I see now the benefits. One mum told me that her daughter just beamed from ear to ear wearing her new lenses as she went home from the practice, pointing out everything she could now see. Its lovely to have the freedom from glasses, even if its just temporary!

 

Something great has become even better !

April 14th, 2012

UV LIGHT IS A MAJOR HAZARD TO THE EYE

UV exposure is dangerous not only for our skin, it can also damage the inside of our eyes.  This can contribute to several eye diseases such as cataracts and macular degeneration.  Even in cloudy weather, there is still a certain amount of UV radiation.

Clear glasses will help to stop some of this radiation from reaching the eye (the light is filtered as it  passes through the thickness of  the lens).  However, there will also be unfiltered light reflected from the back surface of the glasses into your eye.

UV LIGHT BOUNCES BACK INTO YOUR EYES 

uv

In a previous blog, I mentioned the benefits of a Premium Crizal  Scotchgard coating (resistant to dust, water, scratches, smudges and glare).  This coating has now been improved even further, and now incorporates UV blocking technology to the front and back surface of the lens, giving maximum protection for the wearer, as good as the best sunglasses available.

 NOW THERE IS A NEW SOLUTION  

Now you can be confident that your eyes will be protected from UV light, even on a dull day when sunglasses might not be an option.  Research suggest that we get 40% of UV exposure when we are not in full sunlight!. So it’s like wearing sunblock on your skin… you won’t notice the difference now, but you’ll be glad you did it when you’re older!

cryzal-forte-uv

“Too Old for Contact lenses? Probably Not!

April 1st, 2012

For myopic ( or shortsighted) people the choice is made early in life. If you are 16 and can’t see past the end of your arm, you know you need to wear corrective lenses most or all of the time and for these teenagers, contact lenses are an obvious choice. You can play sports with them, you have good all-round vision and importantly, even for those who love their fashion spectacle frames, contact lenses are a good choice on nights out. The vast majority of our first-time contact lens wearers are in their teens or early twenties and the majority of these are short-sighted.

For the hypermetropic person, often this is not even a consideration until the late thirties or early forties. The flexible crystalline lens inside the eye means that the long-sighted person can “get by” sometimes putting glasses on just to read or sometimes being totally unaware that they are longsighted. But like many things, with increasing age, that flexible lens slowly becomes less flexible and the hypermetropic person finds that first, reading and looking at computers are a problem, then gradually things in the distance become less clear. From the mid-forties onwards, this means many of our patients need either separate pairs of glasses for different tasks or the more convenient varifocals which allow clear vision at all distances.

I am often surprised when these patients, having become totally dependant on spectacles, after a lifetime of “perfect vision” say “I’d love to get contact lenses but I suppose I’m too old now. There seems to be a misconception about that the eyes become less tolerant as one gets older or that there is an upper age limit to contact lens wear.

Well, there isn’t! It is true that the eyes can become dryer with age but the advent of silicone-hydrogel lenses means that only those with quite a severe dry eye problem will be unable to tolerate contact lenses. And more importantly, in the past few years, contact lens manufacturers have realised that there is a growing demand for correction for presbyopia and there is much more choice now even for varifocal wearers. We now have a good choice of multifocal contact lenses, which allow the wearer to see clearly in the distance and also read the menu in a restaurant. They also afford the wearer much more choice when it comes to sunglasses, with your contact lenses in, you can choose any sunglasses you want, without being restricted to those which can be made up in prescription. You may not want to wear the lenses every day but it is nice to go out to a restaurant and be specs-free or to go to a wedding without having to consider how your new hat will go with your glasses.

So, ask us about contact lenses! You may actually hear the answer you would like!

Are you always cleaning your glasses ?

February 25th, 2012

Some cheaper anti-glare coatings can make glasses very difficult to keep clean.  These budget coatings get smudged very easily, should anything touch them.  Most glasses wearers know how irritating it can be, constantly cleaning grubby lenses.

We recommend a Crizal Forte anti-glare lens coat.  This scotchgard coating has a number of great benefits:

  • It is very tough, and doesn’t scratch easily.
  • It’s smudge resistant, and will stay cleaner than other lenses.
  • It is also easier to clean, when it does get dirty .
  • It lets through 99% of light, (up to 30% more light than cheaper alternatives), and minimises reflections and glare.

It’s a little more expensive than standard anti glare coatings, but well worth it when you consider the extra benefits.

Are Polarised Sunglasses better than normal Sunglasses?

January 21st, 2012


When looking at a flat surface like a road, the surface of still water, or the bonnet of a car, there is a lot of light reflected from the surface.  This can be very dazzling and cause a lot of glare.  Most of the light from a surface like this is reflected in the horizontal direction instead of being scattered in several directions.

Polarised lenses cut out all the glare in the horizontal direction, allowing you to see past those reflections.  This enhances the colours visible beneath the reflection, the contrast of the object , and increases the overall visual comfort for the wearer.  They are excellent for general use, and also for activities such as water sports and driving

Because the technology in this type of lens cuts out so much glare, the lens itself doesn’t need to be as strongly tinted as regular sunglasses.  This means that they can be used more often, as they’re not excessively dark to look through.  Also, when you’re driving you won’t have to take them on and off  as much as normal sunglasses if the weather gets duller (as it tends to do a lot in Ireland!).

However, they should be used with caution while skiing, as they may cut out so much glare that the wearer might find it difficult to differentiate between snow and ice.

polaroid

Colour Vision Deficiency …. What difference does it make ?

December 4th, 2011


Colour vision is the ability to see differences in the wavelength of light reflected by different objects.  

Some people find it difficult to distinguish between certain colours.  This is known as colour deficiency.  The most common colours that people mix up are red and green.    Approximately 8% of men, and 0.5% of women have colour deficiency.  A simple test will determine if your colour vision is normal.  

Certain occupations require normal colour vision.  These include the army, the guards, electricians, train drivers and pilots.

It’s worth having your child’s colour vision checked.   This means that you can steer them towards a different career choice if needed.  It’s easier to do that at a younger age, rather than when they’re about to start an apprenticeship or join the guards and are disappointed at the last minute.

Why does chopping onions make you cry ?

November 24th, 2011

Onions contain a chemical with sulphur.  When you chop an onion, this chemical is changed into a stronger substance, which is released into the air.

 

When this vapour reaches your eye, it mixes with the moisture in your tears and forms a type of sulphuric acid, and stings your eye.

 

In an attempt to dilute this acid, your eye will produce extra tears to wash it out.

 

Some suggestions for stopping the reflex tears are

  • Put the onion in your freezer for 10 minutes before you chop it
  • Cut the onion underwater so the sulphuric acid is formed there, instead of in your eye.
  • Wear swimming goggles or a diving mask

 

Not sure if these work… but if all else fails, you could always go out for dinner!!!

 

Help stop your Child’s vision deteriorating!

November 13th, 2011

Does your child need stronger glasses nearly every time they visit the optician?  Do you wish you could help to stop the vision deteriorating?

 

Time Spent Outdoors

 

  • One of the only things proven to slow myopia progression is the amount of time spent outdoors.
  • Regardless of how much reading or computer work is done indoors, time spent outside will help stop vision deteriorating.  So it seems it’s ok to allow your child play computer games, once you send them outside afterwards!
  • Research done in Australia has shown that 12 hours a week spent outdoors is beneficial for this purpose.

 

Don’t hold book too close

 

  • Make sure your child doesn’t get in the habit of holding books too close, or sit too near the computer screen.
  • After focusing very close up, the eye muscles can cramp there.  This means that afterwards, focusing in the distance can prove difficult, and may lead to an increase in short-sightedness over time.
  • When they read, encourage children to hold the book a little further away, and to look in the distance often to stop the eye muscles cramping.

 

15 out of 21 pairs of sunglasses on British High Street fail key tests

October 31st, 2011

High street sunglasses fail British standards 15 out of 21 pairs of sunglasses fail key tests…

The British consumer right group Which? tested 21 pairs of sunglasses from seven high street shops and found that 15 failed key lab tests, breaching the British Standard. 

According to Which? you might not expect a pair of £5 sunglasses to last forever, but you wouldn’t expect a supposed bargain to potentially worsen your eyesight, cause double vision or headaches.

Too dark for driving

The sunglasses on test were bought from George at Asda, Marks & Spencer, New Look, Poundland, Primark, Sainsbury’s and Tesco.

All the sunglasses blocked UV rays, but a Poundland pair was mislabelled, leaving a wearer unaware that the lenses were too dark for safe driving.

Although two out of three Primark pairs passed the tests, the one that failed had the wrong prescription level which could make vision problems, such as astigmatism, worse.

Read more: http://www.which.co.uk/news/2011/08/high-street-sunglasses-fail-british-standards——–262336/#ixzz1cPAHlFue
Consumer Champions Which?

Would you child benefit from Contact Lenses ?

October 1st, 2011

Growing up can be a difficult experience at times, and it can be nice to have the option of contact lenses for certain occasions.

Recently, one of our optometrists fitted a 10 year old boy with contacts. He enjoyed playing sports, but found that glasses could be cumbersome, and there was always a risk of the glasses getting damaged.

His parents were delighted when it was found that he was a suitable candidate for contact lens wear, and he now enjoys wearing them for sports. We received a thank you card from his parents thanking us for ‘giving him a positive introduction to lenses’.

If your child wears glasses but you would like them to have the option of contact lenses on occasion, why not make an appointment to see if they might be suitable for contact lenses.

Tip: Reading by the pool in comfort ?

August 6th, 2011

So you have prescription sunglasses for all your outdoor activities, but reading outdoors is something you only do when on holidays.

Tip: Upgrade your free second pair of prescription spectacles to a pair of sunglasses with a multifocal lenses and read in comfort by the pool.

Time for Sport

July 2nd, 2011

The balance between protecting your eyes and giving 110% on the sports field is made easier if you invest wisely.

If you are swimming you will need protection from microbes that live in the water. A good set of prescription goggles makes an amazing difference to your under-water experience.

Sports related eye injuries can range from a scratch on the cornea, bruising of the eyelid, to internal eye injuries and in severe cases, eye loss.  Many of these injuries can lead to vision loss and permanent blindness, therefore the use of protective eye-wear is very important.

High speed ball games from football, to squash or cricket, water team-sports, projectile sports, such as hunting and shooting are all high risk eye-injury activities.

We have the full range of sports related protective eye-wear to fit your needs.

Call us and let us help you to choose the best solution.

A Workout for your eyes

June 6th, 2011

Exercise your Eyes!

When you think of exercise, you think of heavy workouts.

We do not realise the importance of exercising our eyes as well as the rest of your body.

Muscles including the eye muscles need exercise to remain strong and healthy.

It only takes a few minutes a day.

  1. Hold a pen at arms length, move the pen in towards your nose.
  2. Keep your eye focused on the pen the entire time. Repeat ten times.
  3. Close your eyes for five seconds, then open for five seconds. Repeat seven times.
  4. Focus on an object in the distance. Do this every thirty minutes or so.
  5. Roll your eyes clockwise and the blink, then roll your eyes counter clockwise, then blink.

Repeat five times.

Can Nuts and Seafood help you see better ?

June 6th, 2011

Nuts and Seafood can help you see better !

Deficiency in essential fatty acids such as Omega 3 & 6 can lead to visual problems including poor night vision and other problems with visual, spatial and attention processing.

The retina is the part of the eye that receives light signals which are transmitted to the brain by the nerves. 30 – 50% of the retina should be made up from omega 3 fatty acid DHA. Without this main component, the signalling capacity of the retina can be reduced by more than 1000 times! Omega 3 can be found in oily fish, seafood, wild game, and some organic meats. Omega 6 can be found in vegetable oils, nuts, seeds, grains and dairy produce.

It is important to have these two Omegas in your diet to help with proper visual development and retinal functions.

Flights dry your eyes out

June 6th, 2011

Going on a plane this summer..?

If you are planning a journey by air this summer, here are some handy tips for lens wearers:

  • Bring some eye drops in your hand luggage and use them whenever your eyes feel dry during the flight.
  • The air conditioning on planes recirculates the air and can dry up the surface of your eyes. This can cause them to feel uncomfortable and irritated.
  • On long flights it is advisable to remove your contact lenses and wear your spectacles during the flight. This will help stop your eyes from feeling gritty and tired, leaving you ready to enjoy your holiday.

How do you know you need glasses ?

February 26th, 2011

Well you don’t!.  You might think it is obvious, but deteriorating eyesight tends to creep up on you.  Sight loss tends to be gradual and it only becomes apparent when you compare with someone else’s superior ability to see a small object at a distance or you find you are holding small print further away or you seek better light to read small print. These are all signs of deteriorating eyesight.

The only real way of determining if you need glasses is to call in for a sight examination. There are many other diseases which can be detected in a sight examination and often early detection can prevent further deterioration of certain diseases.

An eye examination re recommended at least ever two years. Your enhanced eye examination at our practices is the “Rolls Royce” of eye examinations.  All eye examinations are not the same. Our enhanced eye examination takes approximately 30 minutes, where as a standard eye examination can generally be performed in about 15 minutes.  Your sight is precious and is not one to scrimp on.

Natural Sunglasses help prevent Blindness

February 19th, 2011

What might natural sunglasses look like ?

Leutin is a naturally occurring organic pigment which helps absorb damaging blue and UV light.  It occurs primarily in fruits and vegetables and helps protect the plant from damaging sunlight.

When we ingest Leutin it  concentrates in the area in the centre of the retina called the macula.  Lutein protects the macula by filtering out potentially damaging forms of light and therefore has been christened our “natural sun-glasses” due to its ability to protect the eyes against radiation damage by acting as an optic filter and an antioxidant.

Corn, egg yolks, spinach, kale, romaine lettuce, peas, leeks and greens all contain high concentrations of Lutein.  However you may not be getting sufficient Leutin as there are many other factors which cause AMD (age related macular degeneration) and you could be at risk.

Why not reduce that risk by taking Leutin Supplements such as Macushield

AMD – Age Related Macular Degeneration: What you can do about it!

February 6th, 2011

Quit smoking:

Cigarette smoking: Cigarette smoking is one of the most important and established risk factors for visually consequential AMD. The current evidence is broadly consistent across a range of study designs. Indeed, the risk of developing visually consequential AMD is two to three times greater among current smokers when compared with people who never smoked cigarettes.

Take supplements:

Diet: Current research has shown that diet is an important risk factor for visually consequential AMD. In particular, a diet containing the macular carotenoids is believed to be important in preventing the onset of visually consequential AMD. “Higher dietary intake of lutein/zeaxanthin was independently associated with decreased likelihood of having neovascular AMD, geographic atrophy, and large or extensive intermediate drusen”).

Antioxidant supplements: Antioxidant supplements have been shown to be beneficial in reducing the progression of non-visually consequential AMD to visually consequential AMD (i.e. preventing AMD that has not yet affected vision from developing into AMD that does affect vision. There is a growing body of evidence that antioxidant supplements containing the macular carotenoids may be beneficial in terms of preventing or delaying the onset or progression of AMD.

Watch your weight :

Obesity: Obesity is a putative/suggested risk factor for visually consequential AMD. In fact, there appears to be a growing body of evidence in support of the view that obesity is an important determinant for the development of visually consequential AMD.

Watch your cholesterol  and your blood pressure:

Cholesterol: High cholesterol is a putative/suggested risk factor for visually consequential AMD. However, the results of various studies investigating a possible link between hypercholesterolaemia and AMD are not conclusive.
Hypertension: Hypertension (i.e. high blood pressure) is a putative/suggested risk factor for visually consequential AMD. However, the results of studies to date remain inconclusive.

What will really cause you to go blind!

January 28th, 2011

No, its not what you might think…….

The most common cause of blindness in Ireland is age related macular degeneration.  The good news is that there are many steps you can take to avoid being struck down by this horrid disease. Our calculator can identify a variety of strategies to help you make a difference. The motivation to make the changes is up to you.  The following graph identifies the  major causes of blindness in the Western World.  Why not call in and ask about our AMD calculator.

blindness-cause

I calculated my risk of AMD and I was surprised !

January 22nd, 2011

I lead a healthy life style and have no AMD (Age related Macular Degeneration) history in my family, but yet it was calculated that I would have a 20% risk of being affected by AMD by the age of 70.  Not a very nice thought. There were a number of simple steps that could reduce the risk by 10% points. That is something worth doing.

AMD is rising rapidly across the globe, it is the leading cause of blindness in industrialized countries.

A new online calculator has been created by: Dr John Nolan, BSc PhD, Fullbright Scholar and Vision Scientist

Graham O’Regan BSc, (Applied Physics) , BSc FSMC FCOptom, Optometrist

Stephen Beatty, FRCOphth MD, Consultant Ophthalmic Surgeon

You can fill in the following questionnaire and we can calculate the risk of AMD affecting you and identify how you can reduce that risk . Why not give it a go ? Send it to us or call in and we can advise you how to manage that risk.

Sightrisk-questionnaire

Fantastic New Daily Lenses “TRUEYE” Amazing for dry eyes!

January 15th, 2011

I have always had dry eyes, and find most lenses dry and uncomfortable after a few hours. This year, I wore Acuvue Trueye daily disposable contact lenses to the Christmas party, and had comfortable eyes all night! No more dry scratchy eyes!

Traditionally, contact lenses were made from a hydrogel material. This material contained a lot of water. Oxygen travelled through the water part of the lens to allow the eye to breathe.  However the amount of oxygen getting through to the eye was limited, and the water in the lens tended to evaporate during the day. This meant that eyes often felt dry and irritated after a few hours.

Manufacturers found that when silicone was added to the lens, the amount of oxygen getting through to the eye increased dramatically. This is much healthier for the eye.

Another benefit of silicone is that doesn’t dehydrate during the day so the eyes will be whiter and more comfortable.

Now, this silicone hydrogel material is available in daily disposable contact lenses, giving the ultimate in
health and hygiene. Great news for dry eyes!

‘TRUEYE’ Lenses… Fantastic for Dry Eyes!

Mary Browne FAOI Optometrist Rathmines.

Donate your old spectacles and transform lives

January 8th, 2011

Mozambique Eye Care Project

Donate your old spectacles!

Dr. James Loughman, Lecturer at the Optometry Department of the DIT is our resident Optometrist in Blanchardstown on Wednesday evenings and Sundays. James is also the Chair of the ” Giving Sight National Committee in Ireland”.

James gets out on the ground delivering eye-care to the poorest in the world. Spectacles were dispensed to 600 people in Nampula in November, bringing to a total of 2,838. Most of these patients were new to spectacles and many of them practically blind. Imagine the different to their quality of life.

a

Dr. James Loughman

Transform lives when you contribute to our repair box for Mozambique.

We do not charge for small repairs which involve our own time only, but we do encourage you to make a contribution to the Mozambique Eye-care project.

Do you think your eyesight can’t be improved? Don’t give up!

November 30th, 2010

Macular Degeneration is an eye condition where your central vision gets gradually worse over time, and fine detailed work like reading becomes more difficult.

Last year we saw a patient in her 80’s who suffered from macular degeneration.  She was having great difficulty reading, but assumed that nothing could be done to help her, as there’s no known cure for degeneration.  However, when her daughter brought her in for an eye test we found that she also had cataracts.  A cataract occurs when a clear jelly-like lens in one’s eye goes cloudy (usually with age), putting a shadow over the vision.

We referred the lady to an eye specialist in that field of expertise who removed the cataracts under operation.   The cloudy lens was replaced with a clear artificial one.  When a cataract is removed, the vision is no longer as dark and cloudy.  Things start to look much brighter, and colours appear more vivid again.

We got a lovely letter from her daughter saying that she is now playing scrabble again!  She wrote in the letter ‘Her quality of life has greatly improved.  I hope that people in similar situations are aware that there is a chance that their vision can be improved’.

Even if someone feels their vision can’t get better, it’s worth having regular eye checks, just in case. You can also take eye vitamins such as Macushield to help your chances of avoiding macular degeneration later in life.

cataracts

Alison helps save a life

November 30th, 2010

A 47 year old man recently attended our practice for an eye test.  He complained of a cloud over his right eye when driving.  He had pins and needles in his hands and feet, and a loss of power over the previous few days.

Alison Blay, one of our permanent opticians, tested his eyes and was concerned about his health.  She referred him urgently to his GP, who in turn sent him straight to hospital.  He was admitted to hospital immediately, and was there for 3 weeks.  Thanks to Alison’s quick thinking, he was in the right place when he developed two blood clots and needed two heart surgeries.

We received a lovely email from him explaining what happened, ending with

‘If it had not been for the brilliant eye check up and lovely polite manner in which it was done I hate to think what would have happened.  I wish to point out I am a 47 yr old male who would be fairly healthy so wouldn’t have felt a candidate for such a traumatic episode.  Perhaps you could convey my heart felt thanks to Alison for probably saving my life.’

We’re delighted that he is doing well, and wish him luck in the future.  Well done Alison!

If your kid has a lazy eye, fix it before they are 7 or 8!

October 25th, 2010

LAZY EYE

 A lazy eye means that one eye can’t see as well as the other, even when wearing glasses or contact lenses.

 If the cause is not treated before the age of 7 or 8, it is likely that the vision in the bad eye will be permanently impaired.  Judging distances may be more difficult, and if anything happens to the good eye, the person may not have legal vision for driving.

 Some causes include:

  • The eyes not seeing the same image. 

This happens if the eyes are looking in different directions, i.e. there is a turn in the eye.  This is called strabismus.  One eye may look as though it is turned.  If both eyes are not looking at the same thing, the brain can’t fuse the two images, and will choose the image from one eye instead of using both eyes.

  •  One eye receiving a more blurry image than the other.

If one eye needs a stronger prescription than the other, the vision in this eye will be more blurred.  The brain will choose the image from the clearer eye.  Because the weaker eye is not being used, the visual system in the weaker eye may not develop properly. 

Get your child’s eyes checked if you notice the following: 

  • A turn in the child’s eye, or the eyes seem to be looking in different directions.
  • If a young child gets upset when you cover one of their eyes, this might mean that you’ve covered their good eye, and that they can’t see as well with the uncovered eye.
  • They’re not performing well in school or their grades drop unexpectedly.  This could be due to the fact that they may not be able to see the blackboard clearly.

 The child may need to get glasses or sometimes have the eye patched.  They’ll thank you for it when they’re older!

Enjoy your cycling with the right lenses

October 23rd, 2010

Tip no 4

For Cycling we recommend:
• A large wrap style frame and sports band eg: Adidas sports range
• Polarised lenses to reduce surface glare and absorb UV
• Essilor Inuit polarising yellow 30% LTF for road cycling or
Touareg Brown 12% LTF for mountain biking
• Airwear Transitions VI lenses with Scotchgard Forte coating –
hydrophobic and smudge repellent

Planning going skiing this year ?

September 15th, 2010

Top Tips for Sports eye-wear over the next few weeks !

How you perform at sports often depends on your tools and gear. Hand-eye co-ordination is a critical success factor in most sports.  So over the next few weeks we will be sharing some of our secrets for enhanced visual recognition which hopefully will be relevant to your favourite sport.  I hope you enjoy the tips and put them into practice!

Firstly a little background:

Excessive Ultraviolet Light can cause you a lot of harm. Short-wave UV is present in sunlight and particularly at high altitudes, especially where the sun is reflected from the sand, snow or sea.

Tinted lenses are designed to operate at contrast filters to give you the edge when playing competitive sports. They absorb specific wavelengths of light and increase contrast, therefore providing enhanced visual recognition. You can see it faster than you opponent.

Tip No 1.

For Snow Skiing we recommend:

• Large slightly wrap spectacle frame for maximum protection
• Mirror tint to reflect UV
• Essilor Touareg Brown 12% LTF suitable for snow skiing, rock climbing,mountain biking and hiking
• Essilor Sherpa Brown 5% LTF suitable for glacier skiing and mountain climbing. Note as this level of tint  is a class 4  and therefore it is not suitable for daytime driving.  

Have your child’s grades dropped at school ?

August 2nd, 2010

Confession of an Optometrist

Vision and learning – my story!

Aged 10, I had always been one of the “clever” students in school. Aged 11. my grades were slipping, I was falling behind other students in my class, was having difficulty staying focussed and  was struggling  to pass tests I would have aced before. The reason? Increasing shortsightedness and astigmatism meant I couldn’t see the board, was taking longer to read, needed to hold my books almost up to my face and could barely read the expression on my teacher’s face. I knew my vision was poor but didn’t want to wear glasses. However when my cover was finally blown by the  public health nurse, and I was made to get the dreaded spectacles, it was a relief to finally have my world in focus. My grades improved dramatically again.

If a child is struggling in school, it is vital to rule out problems with vision. But not all problems will be picked up in a school screening. A child may have excellent distance vision but be unable to focus up close or may have difficulty with eye movements which slow down reading and impact on the ability of the child to keep up with his or her peers.

An inability to make both eyes point in the same direction can make the words appear to jump on the page. A full eye examination by an optometrist who specialises in children’s vision will uncover problems like these.

It is gratifying as an optometrist to be told that a child in your care has come on in “leaps and bounds” in school since getting their new spectacles. And I do envy today’s children the lovely frames available to them, with characters like Hannah Montana and Sponge Bob all bringing out their own trendy ranges. It is important that the frame should fit well; a badly fitting frame will be uncomfortable and will cause it’s own problems.  We are lucky in Mairead O’Learys to have  excellent dispensing opticians who will check the frame to make sure it is a good fit as well as being super-cool!

Sometimes glasses on their own are not enough and a child may benefit from Behavioural Optometry or Vision Therapy to enable them to learn to use their eyes efficiently. Having become interested in this area some years ago, I now run a small clinic, specifically for children with learning difficulties. Most do improve after a few sessions, including home exercises to do between sessions.

If your child is having difficulties in school, please contact us in Blanchardstown to arrange a full eye examination.

Orla MacNaeidhe Optometrist F.A.O.I.

Why buy your glasses where you get your eye test?

July 24th, 2010

It’s nice to go back to the same person for your eye test every time.  Most people tend to stick to the same optician that they know and trust when having their eyes tested.

In the current economic climate, it’s tempting to shop around when buying their glasses in the hope that you will find the best deal.

The problem arises if you have difficulty getting used to your new glasses. If you get your glasses in a different place, it’s likely that they will blame any problems you have on the prescription you obtained elsewhere.  This means that you may have to return to the original practice to try and find the source of the problem.

Even if only a minor adjustment in the prescription is needed, it is difficult for the first shop to change the glasses, as you’ve paid somebody else to make them.

If you get your test and glasses from us, we will take a lot of care to make sure that you won’t have any problems with your glasses.  We’re more than happy to help you through the whole process, and make sure that you leave us totally satisfied with your experience.

We have been in business for 25 years and wish to thank thousands of loyal and regular patients over those years. Out motto is “Service for Life”.

That is our commitment to you.

Laser Surgery : An independent view

July 5th, 2010

What is it ?

In the last two decades the number of people who have had laser treatment to correct their eyesight has risen sharply. Laser surgery involves reshaping the front surface of the eye, the cornea, with a specially equipped laser in order to improve vision. Treatment is available for long-sighted, short-sighted and astigmatic patients. However, there are limits to the degree of each condition that can be treated with the laser. If your prescription falls outside the “treatable” range for laser surgery alternative surgeries may be suitable.

What’s the difference between LASIK and LASEK?
In LASIK:  a thin layer of the cornea is lifted back after being cut with a machine called a microkeratome. Then, the laser is used to reshape the internal cornea. After the tissue has been reshaped, the flap is replaced in its original position and heals quickly.

In LASEK: a thin superficial layer of corneal cells is removed and the tissue beneath is treated with the laser. Unlike in LASIK, there is no “flap” created. After laser treatment, the cell layer is replaced and the eye covered with a bandage contact lens to allow it to heal. This method allows higher levels of myopia to be treated than LASIK. However, this treatment takes longer to heal and often provides more discomfort than LASIK.

If I have Laser Can I Throw Away My Glasses Forever?
The most likely answer to this question is No. If you are under 45 and have laser surgery to correct your vision to “20/20” or as close to perfect as possible in both eyes, you will need reading glasses from your mid 40’s or 50’s onwards. If you are over 40 and have already developed a reading prescription or remove your glasses to read, then having bilateral laser treatment may mean you will need a spectacle correction for either distance or near.

I’ve heard people talk about monovision, what is this?
From mid 40’s onwards people develop different distance and reading prescriptions – see Presbyopia. Correcting both eyes with laser treatment to make them “perfect” for distance means that reading glasses are necessary. Correcting both eyes so that they are “perfect” for reading means that distance glasses will probably be needed. In Monovision  – one eye is corrected for distance vision and the other for near vision. In some cases this is achieved by performing laser on one eye only and leaving the other eye in it’s natural state.

When this works, it means that reliance on glasses for both distances is done away with. However, having two eyes focussing together and corrected for the same distance is what gives us binocular vision and gives critical depth perception.
Monovision does not work for everyone, some people will be aware of visual confusion as the eyes are focused at different distances and / or that judgement of depth is impaired. This is an important consideration for those people for whom critical depth perception is required in their occupation or hobbies. Often a trial with contact lenses to simulate monovision will be offered and patients can assess for themselves how comfortable they are.

Monovison may work better for early presbyopes with lower reading prescriptions, hence the success and comfort obtained in the first number of years after treatment may not be maintained over time.

Laser Surgery has brought freedom to many spectacle wearers, however, it is a surgical treatment and as such, carries risks. Many laser clinics have opened in Ireland over the past decade and anyone opting for the treatment should be confident and comfortable with the clinic they choose. As some clinics do not perform surgery on a daily basis, the surgeon may only attend once or twice a week and in some cases may fly in and out to carry out the scheduled surgeries. Before you decide where to have laser treatment or indeed if the treatment is suitable for you ask the following questions.

- Will I meet the surgeon before I am booked in for treatment?
- Is the surgeon available 24/7 should there be any complications?
- Am I likely to need glasses again and if so in how many years?
- How long has this clinic been carrying out procedures and how many patients have been treated?  What percentage of them needed additional treatment?
- If I need a “top-up” treatment, do I have to pay for it?
- If I am comfortable with monovision now, is it a guarantee that I won’t need spectacles again?
- I have dry eye, is this likely to cause me additional problems after surgery?

Eye bag – success

June 26th, 2010

Its not often one would blog yet again about the eyebag, but the reports coming back from patients are just brilliant.

I suffered myself for a short while from a gland problem and my eyes were irritated and red. Washing with Johnstons baby soap was the answer and hot cloths were messy and cooled down quick.

So the answer is the eyebag that you pop in the microwave and give your eyes a real treat.

How it works!

When placed on the upper face, the eyebag gently releases warmth which stimulates the normal glands around the eyes, releasing the body’s own natural oils, giving you instant comfort.

Our eyebag could be just what you are looking for. The EyeBag was created in 2004 by Mr Teifi James, a consultant Ophthalmic Surgeon, working in West Yorkshire a patented, CE marked Class 1 medical device registered with the Medicines and Healthcare products Regulatory Agency (MHRA).

The heated EyeBag is applied to the upper face so that the bridge of the nose and both the upper and lower eyelids are covered, will release warmth; stimulating the normal sebaceous oily secretions from the meibomian glands and offering instant comfort.

Watch this video referencing the success of the Eye Bag from a consultant Ophthalmologist.

 

In stock today in both Rathmines and Blanchardstown.

PJT

Do you have blurry vision when swimming ?

June 20th, 2010
  • Are you having trouble seeing the clock or the other side of the pool when you go swimming?
  • Contact lenses shouldn’t be used in water, as bacteria in the water can stick to the lens giving you very bad eye infections.
  • Prescription swimming goggles are a great idea for swimming.

  • We stock ready-made ones with the same prescription in both eyes.  These can be a great help for those who find it frustrating not being able to see in the pool.
  • They’re particularly useful when swimming with children, meaning you can keep a close eye on them to make sure they’re safe.
  • Goggles can also be made to order for those with unusual prescriptions.

Try them out for yourself… you’ll be surprised how much more enjoyable swimming will be!

EyeBag soothes Dry, Red-Rimmed Eyes

May 29th, 2010
EyeBag:
eye-bag
  • If tears aren’t oily enough, they evaporate more quickly than normal causing the eyes to feel gritty and dry.
  • In Meibomian Gland Dysfunction, the oil-producing glands in the eyelids are blocked by waxy deposits that don’t melt at body temperature.
  • The usual way of treating this is by using a hot facecloth pressed onto the closed eyelid. However, this can be messy, and the facecloth loses heat quickly.
  • An eye specialist in England invented the EyeBag.  It is a silk and suedex eye compress that is heated up in the microwave and stays warm for up to 10 minutes.
  • It melts the waxy deposits, stimulating the release of natural oils from the eyelid glands into the tears.  Combined with lid massage, this makes the tears more oily, reducing tear evaporation and dryness.  It can be reused up to 200 times.
  • EyeBag users report a reduction in grittiness, whiter eyes, and increased success with contact lenses.

We stock EyeBags.  Call in to pick up one for yourself or buy online!

How do varifocals work ?

May 23rd, 2010
  • The top part of the lens has your distance prescription, so when you’re looking straight ahead, everything is clear far away.
  • There’s a gradual change in the prescription from distance at the top, to reading at the bottom.
  • Slightly below eye level, you have an intermediate prescription for computer use.  Your computer must be below eye level for clear vision with varifocals.
  • Unlike bifocals, in they have no dividing line on the lens, so nobody knows you’re wearing them.
  • Because all the powers are blended together in the one lens, there are distortions at the sides of the lens, so just a central channel in the lens is clear.
  • Better quality varifocals have significant less distortion.  They’ll give you more area for doing things, and are easier to get used to.  It’s worth investing in good quality lenses, so you’ll have more comfort with the glasses.
  • They take up to two weeks to get used to, but once you realise how convenient they are, you’ll never look back… no more taking glasses on and off, and swapping between pairs!

Is short-sightedness genetic ?

May 15th, 2010

Not necessarily!

A study done was done in the past by Dr Young in Alaska.  He checked the vision of 130 Eskimos who were being introduced to American society.  The parents were illiterate.  They did outdoor activities like hunting, and hardly any close work.   Only 2 people out of 130 (1.5%) were found to be short sighted.  The 2 that were, only had a small amount of myopia.

Their children were all sent to mainstream education and so would have been doing a lot more studying and close work.  More than 60% of the children were short sighted!

Children with myopic parents are more likely to be myopic.  This is partly due to genetics, but could also be because of parents and children having similar lifestyles and levels of education.

Something floating in your eye ?

May 7th, 2010

Flashes and Floaters

These can be a sign of retinal detachment, where the inside of the eye peels away from where it should be.

  • Some of the signs of retinal detachment are
    • Flashing lights
    • Floaters
    • Shadow coming over your vision

(either from the top down, or from the side coming inwards)

  • This is more common in
    • Short sighted people
    • History of head trauma
    • Increasing age
  • There is generally no pain, but it is very important to have your eyes checked.

If left untreated, a detachment can lead to blindness in the affected eye.

  • If this problem is identified quickly, the retina can often be reattached by an eye surgeon using laser or other techniques.  Sometimes people even regain the sight they’ve lost.

If you have flashes, floaters or shadows in front of your eyes, seek advice as soon as you can… it could save your eyesight!

Can smoking affect my eyes?

April 24th, 2010

Smoking has been linked to various eye conditions.  One of the most serious is macular degeneration.

As it progresses, macular degeneration means a loss of central vision, affecting your ability to read, drive and recognize faces.  It is a leading cause of blindness in people over 65.  There is no known cure.

Research shows that smokers are up to four times more likely to develop macular degeneration than non-smokers.

One study shows that, just one year after giving up smoking your risk of macular degeneration can be reduced by almost 7%.

Your eyesight is precious.  It’s never too late to quit!

Help I have hay fever !

April 16th, 2010

I love the smells of spring but every year it brings on hayfever!

Hayfever is an allergic reaction to pollen.  As well the usual symptoms such as stuffy nose and sneezing, your eyes can also be affected.  They may get red, watery, and very itchy.  This can be extremely irritating, but you may find some of the following tips helpful.

  • If possible,  stay indoors when pollen count is highest (morning, and early evening)
  • Close windows to avoid letting extra pollen in
  • Wear glasses or sunglasses when outside to keep air out of your eyes
  • Avoid wearing contact lenses when you’re having symptoms
  • Antihistamine eye drops such as Opticrom are great for reducing itchiness and soothing your eyes (ask your optician or pharmacist if they’re suitable for you).  However, make sure you don’t use these while wearing contact lenses, as the lenses may absorb the drops.
  • Try not to rub your eyes, as this will only make them worse!

Waterproof eye make up is less likely to run if your eyes are watery.

It makes a difference !

Wet those dry watery eyes!

April 5th, 2010

Did you know that watery eyes can be a symptom of dry eyes?

If your tears aren’t oily enough, they will evaporate more quickly, leaving your eyes red, gritty and dry.  When this happens, your eyes will compensate by producing extra tears. But because the tears aren’t good quality, they often run down your face, instead of remaining on your eye and doing the job they’re supposed to.

This can be more noticeable when you’re doing concentrated work like reading or driving, as your eyes become irritated when you blink less.  Also, when you’re outdoors, your eyes may also water as the wind also aggravates dry eyes.

There are numerous drops available for dry eyes.  Most of them are quite watery, and give only very temporary relief. Eye ointments will remain in your eyes for longer, but are quite greasy, so are usually only suitable for night time as they can blur your vision..

My favourite eye drops are Hylo-Tear. These have just the right consistency.  They are oily and silky, but not so viscous that they will blur your vision.  Every time you blink, they re-coat the eye, giving lasting relief.

They have a clever pump action, releasing each drop without letting germs in, so you can keep them for 3 months from opening if they’re not already empty!

They are slightly more expensive than other eye drops, but well worth it.

Mary Browne F.A.O.I.

Don’t let astigmatism limit you!

March 29th, 2010

Do you have astigmatism?

Have you been told in the past that contact lenses aren’t an option for you?  You’ll be delighted to hear that in recent years, there have been several advances in ‘toric’ contact lenses for astigmatism.  They are now even available in disposables (use once and throw away).  This means that you can now enjoy clear vision with contact lenses despite having astigmatism.

What is astigmatism?

This word describes the shape of your eye. It means that your eye is more oval than round, (shaped more like a rugby ball than a football)..

This can be corrected in glasses by putting extra power in the lens in one direction only compared to the rest of the lens.  This will help compensate for the irregular shape of your eye.

Because it is a correction for the shape of your eye, and not just the distance you’re looking at, it improves vision at all distances, including reading, computers and further away.

Are you tired of wearing glasses full time because contacts weren’t suitable for you before?  It’s definitely worth trying again.  Everyone likes to vary their look from time to time.  Call in, and we can let you try some of the best contact lenses available for astigmatism.

Mary Browne F.A.O.I. – Rathmines

What’s happening to my eyes ? I’m forty something!

February 28th, 2010

Do you sometimes feel that your arms are not long enough or that the light is too poor for reading or that print is getting smaller ? Are you now over 40 ? Your eyes are the window to your body and unfortunately like the rings which age a tree, the progressive deterioration in the ability of our lens to focus is directly related to our age.

It is a natural consequence of the aging process and impacts you even if you never had a eye sight problem before.  We often hear of people who claim that they never required reading glasses, even though they were well past 50. They often had an undiagnosed prescription for short sightedness (They could not see perfectly in the distance).

While symptoms such as fatigue while using computers or doing close work, headaches, eyestrain, inability to read small print,  can present suddenly, it generally has developed over a period of time.

The lens prescription you will require will be determined by a combination of computerised readings and Optometric skill and experience.  However you should look on this as the beginning of taking better care of yourself. Your body needs more care at is ages to ensure you can enjoy life to the fullest.  Your sight exam will include a wide range of checks for diseases which become more prevalent with age.  After all looking through they eye is the only way to look inside the body without invasive techniques such as surgery.  Care for your eyes and your health, your real wealth.
alt : Vision after 40

Are Green Energy Bulbs damaging your eyes ?

February 20th, 2010

It was recently brought to our attention by an eye specialist that the amount of Ultra Violet radiation emitted by many of the new green energy bulbs is equivalent to being out on a sunny day. Would you expose your eyes to that level of radiation with out UV protection on your sunglasses ?

UV light is widely regarded as one of the causes of cataracts. The invisible UV component of sunlight promotes free radical damage in the lens. The greater the light intensity the greater the UV radiation dosage and resulting damage.

The impact of radiation is cumulative over ones life and thus we see the formation of skin cancers many years after sun exposure.

Some vitamin supplements can help with the prevention of cataracts and macula degeneration, but in most cases cataracts gradually get worse and an operation is required to remove the damaged lens and the insertion of a synthetic lens.  These synthetic lenses have improved enormously over the years and one has no longer to wear the bottle bottom lens types in order to have good vision. However the operation is a somewhat uncomfortable experienced for a few weeks during the post operative healing process for many patients.

The Health Protection Agency in the UK have been one of the first to identify the problem with the new bulbs. The industry Lighting group has commissioned further independent research into the claims and have welcomed the precautionary advice issued.

More recently the Australian Government  Radiation Protection and Nuclear Safety Agency conducted test on a number of well known branded lights and found that of the brands they tested that the bulbs did not created hazardous conditions for most skin types. However they did not address the impact of build up of radiation and the impact on eyesight with regard to development of cataracts.

The most comprehensive  literature I can find on this matter suggests that more research is needed to determine if these bulbs can have negative health impacts. Green Facts.org give a reasonably balanced picture on the current status.

In conclusion – if there is danger – why not take the precaution of ensuring that if you work with a compact fluorescent lamp at your desk, make sure its got a cover and that your eyes are protected from any potential UV harm and preferably that you use an encapsulated double envelope such as that on the right of the picture below.

Encapsulated double envelope bulb on the right. Single envelope on the left.

Welcome to my blog about eyes

December 14th, 2009

Welcome to my blog about eyes. I hope you find it informative and a bit of fun too.
Mairead