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Phone: Blanchardstown 01 820 2900 | Rathmines 01 497 0516
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Tips for tired eyes !

March 14th, 2011

Vision and VDUs

Are you feeling goggle-eyed after prolonged VDU use?  Are your eyes red and sore towards the end of the day?

Read on for some top tips to make computer use less tiring on your eyes.

ABC for your VDU

  • Avoid Staring

Use the 20/20 rule.  Every 20 minutes look 20 metres away for 20 seconds.

This will help stop your eye muscles cramping and make it easier to relax your eyes at the end of the day.

  • Blink

People tend to blink less when doing concentrated work.  Remind yourself to blink more often. This will help to stop your eyes drying out when using a VDU.  Avoid staring at your screen like a zombie!.

  • Check your eyesight

Uncorrected prescriptions can make it tiring on the computer.  Get your eyes tested and find out if your vision can be improved for VDU use.

  • Drops

Lubricating eye drops are often a great way to keep your eyes comfortable when using a VDU.

Book your eye test today and find out how we can help you with your visual comfort when using your computer.

What’s happening to my eyes ? I’m forty something!

February 28th, 2010

Do you sometimes feel that your arms are not long enough or that the light is too poor for reading or that print is getting smaller ? Are you now over 40 ? Your eyes are the window to your body and unfortunately like the rings which age a tree, the progressive deterioration in the ability of our lens to focus is directly related to our age.

It is a natural consequence of the aging process and impacts you even if you never had a eye sight problem before.  We often hear of people who claim that they never required reading glasses, even though they were well past 50. They often had an undiagnosed prescription for short sightedness (They could not see perfectly in the distance).

While symptoms such as fatigue while using computers or doing close work, headaches, eyestrain, inability to read small print,  can present suddenly, it generally has developed over a period of time.

The lens prescription you will require will be determined by a combination of computerised readings and Optometric skill and experience.  However you should look on this as the beginning of taking better care of yourself. Your body needs more care at is ages to ensure you can enjoy life to the fullest.  Your sight exam will include a wide range of checks for diseases which become more prevalent with age.  After all looking through they eye is the only way to look inside the body without invasive techniques such as surgery.  Care for your eyes and your health, your real wealth.